Online Classes

A Day in the Life of a Healthy Brain

75-minute Zoom class

We all want a healthy, vibrant brain, along with a calm, peaceful mind. This empowering and unique class that combines lecture and movement is an opportunity for you to learn how you can play a more active role in improving and maintaining your brain health. 
This class will help you to:- Improve memory, focus and concentration - Calm your mind - Stave off a diagnosis of mental decline 
Together we will learn about and practice daily lifestyle interventions such as:
- Brain balancing exercises - Gentle brain enhancing Qi Gong movements- Calming breathing techniques- Additional brain healthy lifestyle tips to improve nutrition, memory and sleep

It’s never too early or too late to improve our brain health so we can enjoy a greater sense of well-being and an enhanced quality of life!

Building a Better Brain for a Better Life

6-week course taught on Wednesdays at 10AM-11:15AM EST over Zoom

A wholistic approach to strengthening the brain and calming the mind.